Buying Ingredients for Weight LossIntroduction: A Personal...
Uses of hydrogen peroxide... What’s your favorite multipurpose product? What do you think mine is? I bet some of you said ACV, or coconut oil - but it isn’t! My absolute favorite multipurpose product to use at home is hydrogen peroxide. Its cleaning power is better than that of vinegar (white or apple cider), and it is dirt cheap. Today, I’m going to show you the many uses of hydrogen peroxide you may have never...
Drop that knife... ...and tell me if this sounds familiar. When I was young, I always wanted to cut the crusts of my sandwiches off. Among kids, this is not an uncommon preference. Inevitably, as I would run the butter knife along the edges of my peanut butter and jelly, Mom would protest. “Don’t cut off that crust - that’s where the vitamins are!” To me... this sounded very superstitious, so I wouldn’t pay her any mind. Here’s the...
Why Are Smoothies Better Than Juicing? Why Are Smoothies Better Than Juicing?Smoothies are more satisfying.Smoothies Are Better Than Juicing for Weight Loss?Choose your ingredients wisely.My Favorite Smoothie RecipesThe Bottom Line Do you ever wonder if there’s really a difference in opting for juice over a smoothie? Are smoothies better than juicing? Both are comprised of fruits and vegetables - wholesome, healthy foods that we usually...
I won’t deny that at the first sign of a cold snap, I pick up the holy trinity of campfire goodness: chocolate, marshmallows, and graham crackers. Naturally, it’s all “for the kids,” but it would be rude not to partake when we are all sitting around the toasty fire, right? If you find yourself making excuses for the melty, crunchy goodness that is a fireside s’more, fret no more. As it turns out, sitting by the fire has been proven to reduce...
Health Benefits of Ginger and Turmeric Tea How much tea do you drink? The many health benefits of ginger and turmeric tea. When my water intake dips lower than I’d like, I augment my fluid intake with tea. Herbal blends, in particular, have many medicinal benefits and give my system a good flush. The problem is, sometimes I brew a bag and it tastes kind of weak, or stale. Then, I wonder how long that box was sitting on a shelf before I bought...
When was the last time you felt confident enough to leave the house without any makeup? Sometimes, we’re just tired. Others, we can’t really pinpoint what’s off, but our skin just isn’t looking its best. Even if we have no breakouts and minimal redness, the need for foundation and concealer remains. The cause is discoloration. Ranging from the obvious sunspot to the barely-perceptible acne scar, these little imperfections add up to an uneven...
Fructose the bad, the good and the best nutrition secrets. How many health truisms do you hear on a weekly basis? Drink lots of water. Abs are made in the kitchen. You are what you eat. And one I find myself repeating frequently: Sugar is a dangerous drug. While our parents were more likely to be worried about fat, we’re all about limiting sugar. Do you know anyone on the paleo diet? I do, and I can tell...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There are a number of exercises to relieve stress and anxiety. Exercise is an effective way to reduce stress and anxiety. It also plays a significant role in maintaining a healthy lifestyle. A recent study has demonstrated that even short bouts of exercise can help reduce anxiety levels. According to the findings, research shows it helps people...
Are you amongst those folks, and there are many of you, who believe that for one reason or another you just canít do yoga? Maybe you think you weigh too much. Or maybe you just donít think youíre flexible enough. Well, guess what…anyone, including you, can do yoga. Letís take a look at the common reasons for avoiding yoga and how you can overcome them. Not Flexible Enough To be honest, most people arenít flexible. Most people spend their lives...
The video is a fitness tutorial focusing on total body exercises aimed at engaging multiple muscle groups to burn calories and reduce body fat. The instructor demonstrates three main exercises, emphasizing proper form and technique on this fat burning workout from home. Here is a summary of the exercises demonstrated: Fat Burning Workout From Home:1. Pullover Crunch:2. Clean Press:3. Split Squat:Additional Notes:Conclusion: 1. Pullover Crunch:...
How 5 Best Smoothies Can Improve Your Eyesight Naturally As you read this, how close are you to your screen right now? Are you leaning over your desk? Are you holding your phone mere inches from your face? Aside from the old “lean in and squint”, poor vision comes with many other symptoms. They can include: Headaches Pain around or in the eyes Sensitivity to light Seeing “floaters” or halos around light sources Blurry or foggy vision in...
The Sirtfood diet has been around for a long time, previously known primarily as the Cabbage Soup Diet. However, recently it has become more popular due to celebrity Adele's significant weight loss to which she has lost almost 100 lbs. So what is sirtfood, you ask? Sirtfood is a food high in sirtuin activators, which is a type of protein that protect the cells in our bodies from inflammation. Some research has shown that they can help regulate...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...